Anthea Turner is a seasoned TV presenter, having cut her teeth on widely respected shows such as Top of the Pops and Blue Peter in the early 90s. The TV host is back on our TV screens tonight in the celebrity edition of SAS: Who Dares Wins. The show plunges contests into the harsh world of SAS recruitment, testing their mettle in a series of hostile environments.
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Anthea’s decision to join the celebrity version of the show is particularly admirable in light of her health condition.
Writing in the Daily Mail last year, she revealed: “I was shocked when a scan revealed I had osteopenia.”
Osteopenia is the stage before osteoporosis, a health condition that weakens bones, making them fragile and more likely to break.
According to the NHS, osteopenia is when a bone density scan shows you have lower bone density than the average for your age, but not low enough to be classed as osteoporosis.
Women are far more likely to have low bone density than men, but it’s no longer viewed as solely a women’s condition, says Harvard Health.
It is important to note that osteopenia does not always lead to osteoporosis.
As the NHS explains, whether it will progress to osteoporosis is dependent on many factors.
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For example, there are a number of lifestyle factors that can raise your risk of developing the condition.
This means that there are steps you can take to keep your bones healthy and reduce your risk of developing osteoporosis.
Anthea revealed she regularly takes vitamin D supplements to keep on top of her condition.
How does taking vitamin D supplements help?
Vitamin D is important for healthy bones and teeth because it helps your body absorb calcium.
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It is also important to avoid or quit smoking to prevent osteoporosis.
The Royal Osteoporosis Society explained: “Smoking slows down the cells that build bone in your body.”
Also, if you’re a woman, smoking increases your chances of an earlier menopause.
As the health site points out, postmenopausal women have an increased risk of osteoporosis and breaking a bone.
Another way to ward off the threat of osteoporosis is to engage in resistance exercises.
The NHS explains: “Resistance exercises use muscle strength, where the action of the tendons pulling on the bones boosts bone strength.”
Examples of resistance exercises include press-ups, weightlifting or using weight equipment at a gym.
The NHS recommends adults do at least two hours and 30 minutes of moderate-intensity aerobic activity, such as cycling or fast walking, every week.
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