Dr Zoe Williams discusses visceral fat on This Morning
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When thinking of fat, you probably imagine the jiggly substance you can pinch between your fingers but visceral fat is different. This type of belly fat lurks deep inside your stomach, housing vital organs, such as the liver, pancreas and intestines. This tricky location means that if visceral fat builds up, it can lead to serious health implications, ranging from heart disease to diabetes. Food is one of the key contributors to this hidden fat but the good news is that it can also pose as an antidote.
Whether you like your eggs scrambled, poached or fried, the little foods can offer more than just a tasty breakfast.
According to a new study, published in the journal Clinical Nutrition, a certain amount of the savoury breakfast food could be especially potent.
Looking at 355 university students between the ages of 18 to 30, the researchers found that eating eggs significantly lowered body fat mass, body mass index as well as waist circumference.
Waist circumference is one of the markers of visceral fat adiposity, according to Science Direct.
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The egg and protein intake were determined using a 137-item food frequency questionnaire.
However, the fat-shedding effects were associated with a higher egg consumption so a single poached egg on a toast probably won’t do the trick.
The research suggests that the optimal amount linked to the significant reduction was five eggs a week.
So, starting your work days with a dose of white and yolk breakfast could be enough.
When it comes to the key part hidden in the oval food, analysis suggests that the benefits come down to protein.
While this study was merely observational, this isn’t the first research linking the breakfast staple to weight loss.
Protein is considered the building block of a weight-loss diet as your body breaks it down slowly.
This means that eating protein-packed foods makes you feel full for longer by fighting off hunger and increasing fullness hormones and cholecystokinin, according to the National Library of Medicine.
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Cholecystokinin is a gut hormone which helps your digestion and reduces your appetite.
Plus, feeling full for longer can help you take control of your calorie intake and consequently help you lose belly fat, the Harvard Health T.H. Chan School of Public Health reports.
Protein can also boost your metabolism, which can in return result in visceral fat loss.
Furthermore, evidence also suggests that when participants swapped carbs for a lower glycaemic choice such as protein, they were able to lose the harmful fat.
And all of these weight loss benefits are packed in the tiny white and yellow foods.
However, your typical egg contains only around six to seven grams of protein.
And the average sedentary person needs between 46 to 56 grams of protein per day.
To boost your protein intake, you can also opt for non-fat Greek yoghurt as evidence suggests that this food can also help to stamp out visceral fat.
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