The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly eating ginger, it’s been claimed.
You could lower your risk of an early death by eating a healthy, balanced diet, including at least five portions of fruit and vegetables a day, said the NHS.
Regular exercise is also crucial for boosting your lifespan. Everyone should aim for at least 150 minutes of moderate-intensity activity every week.
But making some small dietary changes could also help to increase your life expectancy.
One of the best ways to protect against an early death is to add more ginger to your diet, it’s been revealed.
Ginger is a key spice for boosting your gut health, slashing your chances of tummy aches, and it may even help to prevent bowel cancer.
Bowel cancer is one of the most common types of cancers to be diagnosed in the UK.
Ginger helps to relieve colon inflammation, which subsequently lowers your risk of bowel cancer, it’s been claimed.
The spice could also help you to avoid a number of gut conditions, according to nutritionist Juliette Kellow and nutritionist Dr Sarah Brewer.
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“Studies show ginger fights nausea, stimulates bile production, relieve stomach discomfort, and speeds transit through the digestive tract,” they said in their book ‘Eat Better Live Longer – Understand What Your Body Needs To Stay Healthy’.
“It also helps to break up and dispel intestinal gas, to counter bloating.”
“Ginger’s strong anti-inflammatory action may help to relieve pain associated with conditions such as arthritis,” they said.
“A review of five studies found taking ginger reduced pain by nearly a third and disability by 22 percent in people with osteoarthritis.”
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Meanwhile, you could also protect against an early death by adding more spicy foods to your diet.
People that are spicy foods are 14 percent less likely to have an early death, scientists have revealed.
It’s not entirely clear why they have such a beneficial effect on our longevity.
But, they have been claimed to lower cholesterol, and reduce inflammation.
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Regular exercise is a crucial aspect to improving overall health, and helping you to live longer.
People that do regular exercise are up to 50 percent less likely to develop type 2 diabetes and some cancers, said the NHS.
It may even slash the chances of coronary heart disease and stroke by up to 35 percent.
All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.
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