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Joe Wicks health: Body Coach star reveals painful injury – what is it?

Joe Wicks was one of the early adopters of the fitness trend that boomed on social media over the last decade. From posting 15-second recipe videos on social media, Joe grew a fitness empire on Instagram, earning him millions of followers along the way. His unique ability to make fitness enjoyable and accessible to a wide audience is currently seen in his response to the coronavirus outbreak.


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With millions across the world forced to stay indoors while governments everywhere attempt to contain the virus, Joe launched “P.E With Joe” on YouTube to try and help children stay active.

His latest venture has been a hit with households around the world.

Since launching P.E With Joe, Joe’s fans have become worried after the fitness mogul was seen wearing a wrist support during Thursday morning’s live workout.

Addressing his followers concerns, the Body Coach star shared an update on Instagram on Thursday, posting a photo of his bruised hand and revealing he is scheduled for a minor operation on Friday.

Joe went on to explain what had happened: “If you’re wondering why I’ve got a black wrist support on. I fell off my bike.

“Broke a bone in my hand,” he added and gesturing to the back of his hand just above his wrist, he said: “Having a wire put in here tomorrow.”

What is a broken hand?

“A broken hand is a break or crack in one or more of the bones of your hand,” explains Mayo Clinic.

As the health site explains, this injury can be caused by direct blows or falls, such as falling off your bike.

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“Motor vehicle crashes can cause hand bones to break, sometimes into many pieces, and often require surgical repair,” it said.

How do I know whether my hand is broken?

According to the NHS, the three most common signs of a broken bone (also known as a fracture) are:

  • Pain
  • Swelling
  • Deformity

However, as the health site points out, it can sometimes be difficult to tell whether a bone is broken if it isn’t displaced.

If you have broken a bone, you may experience the following:

  • You may hear or feel a snap or a grinding noise as the injury happens
  • There may be swelling, bruising or tenderness around the injured area
  • You may feel pain when you put weight on the injury, touch it, press it, or move it
  • The injured part may look deformed – in severe breaks, the broken bone may be poking through the skin


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“In addition, you may feel faint, dizzy or sick as a result of the shock of breaking a bone,” explains the health body.

It adds: “If the break is small or it’s just a crack, you may not feel much pain or even realise that you have broken a bone.”

When should you see a doctor?

“If you think you might have a broken hand, see a doctor immediately, especially if you have numbness, swelling or trouble moving your fingers,” advises Mayo Clinic.

As the health site explains, a delay in diagnosis and treatment can lead to poor healing, decreased range of motion and decreased grip strength.

Treatment – what to expect

According to the health site, if the broken ends of the bone aren’t aligned, there can be gaps between the pieces of bone or fragments might overlap.

“Your doctor will need to manipulate the pieces back into position, a procedure known as a reduction,” explains the health body.

It adds: “Depending on the amount of pain and swelling you have, you might need a local or general anaesthetic before this procedure.

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