Vitamin D is crucial to the overall health of the body, as it helps to keep muscles, bones and teeth healthy, said the NHS. You could be at risk of the condition if you start to develop a pain that seems to be emanating from your bones.
The vitamin is needed to regulate the amount of calcium and phosphate in the body.
A lack of vitamin D can lead to serious complications, including osteomalacia, rickets, or some deformities.
But, the symptoms of a vitamin D deficiency can be very difficult to spot.
One of the hidden warning signs of the condition is having severe bone pain, it’s been revealed.
Bone pain is one of the four key symptoms of a vitamin D deficiency in adults, according to the Cleveland Clinic.
The pain may feel like extreme tenderness, aching or discomfort in one or more of your bones.
The main difference from joint or muscle pain is that bone pain is always there, whether you’re moving or not.
You should consider speaking to a doctor if you develop bone pain, as it could be caused by something serious.
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“Severe lack of vitamin D causes rickets, which shows up in children as incorrect growth patterns, weakness in muscles, pain in bones and deformities in joints,” said the Cleveland Clinic.
“This is very rare. However, children who are deficient in vitamin D can also have muscle weakness or sore and painful muscles.
“Lack of vitamin D is not quite as obvious in adults.
“Signs and symptoms might include fatigue, bone pain, muscle weakness, muscle aches, or muscle cramps, and mood changes, like depression.”
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Those most at risk of a vitamin D deficiency are the elderly, people that are overweight, and those that rarely venture outside.
Everyone should aim for between 8.5 and 10mcg of vitamin D in a single day, said the NHS.
During the winter months, the sun isn’t strong enough for your body to make vitamin D.
It’s therefore usually recommended that everyone takes vitamin D supplements during these months to increase the amount in their diet.
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A 10mcg supplement should be enough to help you avoid vitamin D deficiency symptoms.
If you’re not a big fan of taking vitamin D supplements, you can always increase your vitamin D intake through your diet.
The best sources of vitamin D include oily fish, liver and egg yolks.
But certain foods can be fortified to include more vitamin D than normal.
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