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How sleep affects the brain

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Feeling out of sync since the clocks changed? This one simple activity could help

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Why is it so much harder to wake up when it’s dark outside?

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Here’s who to call if you’re struggling to get some shut-eye

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New insights on sleep problems in older adults with chronic diseases

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Study shows relation between good sleep-time recovery and health-promoting food habits

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How to use CBT to help you sleep better

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Dose-Dependent Effect of Internet Addiction and Sleep Problems

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How to reclaim your bedroom for sleep rather than work after lockdown

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Unsafe sleep factors common in sudden unexpected infant deaths